The “Empower Through Strength” program is a 12-week personal training and wellness initiative designed to support at-risk high school students in the Albuquerque area. The program will work with students, providing them with the tools to improve physical fitness, mental health, and emotional resilience.

Through a structured blend of in-person sessions, personalized coaching, and community engagement activities, the program seeks to uplift participants while fostering a ripple effect of positive change in their families and communities.

This initiative aims to address the challenges faced by at-risk youth by offering:

• Weekly Group Sessions: Alternating between in-person and virtual formats to provide flexibility and foster a sense of community.
• Personalized Training Plans: Tailored fitness and wellness strategies to meet the unique needs of each participant.
• Family and Community Impact: Structured activities that encourage students to share their progress and involve their families, creating a broader network of support.

• Build Resilience: Equip students with the skills to navigate personal challenges through goal setting, stress management, and physical fitness.
• Improve Mental and Physical Health: Encourage positive habits that lead to better overall well-being.
• Strengthen Communities: Empower students to become role models, positively influencing their peers and families.

This program is designed for high school students from underserved or vulnerable backgrounds in Albuquerque, many of whom face substantial barriers to success, such as economic hardship, unstable family dynamics, or exposure to negative influences. By offering a safe and supportive environment, the program empowers students to build confidence, set meaningful goals, and cultivate a future-focused, growth-oriented mindset.